Blog

The best hairstyles for the gym + beyond!

At Fact + Fiction (formerly GymTote) we're all about multi tasking.  These are fave hairstyles to wear to the gym and beyond!  All these styles require minimal utensils and are pretty easy....

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How to Avoid Exercise Burnout!

The Fact + Fiction team LOVES training. So much. But when does too much of a good thing turn bad? Exercise burnout is real, and its affecting more and more people. It...

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NEW FITNESS GADGETS YOU NEED TO KNOW ABOUT

Looking for a multi functional women's bag that can do it all in style? Our range of organizer backpacks and handbags for women make the perfect gym bag with a shoe compartment,...

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LEAN MUMS - THE NEW WELLNESS PLATFORM FOR MUMS!

We chat to Robbie Thompson, the founder of Lean Mums, a new online wellness site dedicated to helping mums with their health and fitness goals.  TELL US A BIT ABOUT LEAN MUMS -...

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WE CHAT WODS AND CHEAT MEALS WITH ONE OF LONDON'S TOP CROSSFIT COACHES

   Thinking about trying CrossFit in 2017? We caught up with Mike Lee, a Crossfit Coach at one of the UK's top boxes, Perpetua. www.crossfitperpetua.com Perpetua was voted one of the "Best gyms...

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OUR FAVOURITE (NEW) WAYS TO WORKOUT

What are the best ways to work out? Want to lose some weight or just have some fun? Bored of the same gym routine? Here are some of the Fact + Fiction...

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WE TALK PILATES WITH ONE OF LONDON'S TOP TEACHERS

The Fact + Fiction team talk gym bags, pilates and switching off with Dawn Wilton from Body Control Pilates. New to pilates? Not sure what the benefits are? Read on.  http://www.bodycontrolpilates.com What’s...

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MUMMACTIV - We talk pregnancy, the best baby bags, fitness and style

The Fact + Fiction team chat pregnancy, fitness and stylish gym bags with Joanne Sheperd, founder of MUMMACTIV.  Shop our range of beautiful organizer diaper bags and stylish baby bag totes here  https://shopfactandfiction.com/collections/shop-all What's the...

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Our Favourite Work Out Destinations

Want to know where Team GymTote go to get their sweat on? Here's a list of our fave work-out destinations.  SOULCYCLE - https://www.soul-cycle.com Why - The atmosphere is unlike any other spin class...

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ROCK SOLID ABS IN TIME FOR SUMMER

Spice up your next plank session with the suggested variations below including the Nadia Murdock Fit Plank challenge you can start anytime! Remember proper form is key, so make sure to keep...

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