What are the best ways to work out? Want to lose some weight or just have some fun? Bored of the same gym routine? Here are some of the Fact + Fiction team's favourite ways to stay in shape!
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SHAKE YO BOOTY WITH FIT & FLEXI'S BEYONCE MASTERCLASS
Fit & Flexi is a fab way to stay trim and have fun at the same time! Cardio based dance workouts are a great way to lose weight - like being in a club! (Minus the tequila)
TRY A SMALL GROUP TRAINING SESSION AT NUMBER 1 FITNESS
Friendly and personal, these guys are experts are transformations. Perfect if you want to get in shape before a wedding or a big event or just overhaul your exercise routine. They also have quick-fix lunchtime slots so there is no excuse not to train! http://www.no1fitness.co.uk
GET YOUR SWEAT ON WITH BIKRAM
Bikram is great for all kinds of reason, but we love the feeling afterwards. Relaxing and challenging at the same time, its great if you need a detox after over-indulging! The Hot Yoga society has some great intro offers running for first-timers http://www.hotyogasociety.com
TAKE IT TO THE NEXT LEVEL AND TRAIN LIKE A SPECIAL FORCES SOLDIER
Want a new challenge and need something to take you beyond the norm? Battle Ready is the workout programme from the guys behind Channel 4's SAS Who Dares Wins. You can do the workouts pretty much anywhere, and adjust the level of intensity to suit your fitness level (no slacking through). The online community-based programme comes with some sound nutrition advice, and will help your develop mental as well as physical strength. https://my.break-point.co.uk
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