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What Do You Need to Look For in a Gym Bag?

What are the essential items you should pack in your gym bag?  Whether you need a gym bag with a shoe compartment, a gym bag with laptop space or a gym bag...

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DETOX YOUR LIFE - AND STILL DRINK WINE!

We're not giving up wine for January (ahem), but we are detoxing. Join us! Here are our top tips on how you can simplify your life for 2018!  1. WARDROBE DETOX  Haven't...

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TOP THINGS TO DO IN JANUARY

Christmas is over, New Year is over. Boo! BUT January is a great time to re focus, calm down and refresh after all the festive madness. These are our fave ways to...

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WINTER SKIN SAVIOURS

  Dull, flakey or dehydrated skin? Brittle hair? Parched hands? The Fact + Fiction team love being outside, especially in Autumn / Winter. Crisp, sunny, winter days are what dreams are made...

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Our 5 Top Tips to Switch Off from Work

Work got you stressed out? Feel like you can't leave the office behind? If you're feeling overwhelmed, overloaded and over tired, these are the Fact + Fiction team's top tips on how...

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WHY YOU NEED A LIFE COACH

The Fact + Fiction team caught up with transformative life coach Vita Janas.  @vitajanas - across all social media (Twitter, Facebook, IG)   1. Tell us a bit about yourself  When I...

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LEAN MUMS - THE NEW WELLNESS PLATFORM FOR MUMS!

We chat to Robbie Thompson, the founder of Lean Mums, a new online wellness site dedicated to helping mums with their health and fitness goals.  TELL US A BIT ABOUT LEAN MUMS -...

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WANT TO GET WHOLEHEARTEDLY HEALTHY? THE FACT + FICTION TEAM CHAT WITH TOP WELLBEING BLOGGER LAURA AGAR WILSON

We caught up with Laura to chat stylish gym bags, food and more! Here at Fact + Fiction we have a few bloggers that we LOVE, and Laura Agar Wilson is one...

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WE CHAT WODS AND CHEAT MEALS WITH ONE OF LONDON'S TOP CROSSFIT COACHES

   Thinking about trying CrossFit in 2017? We caught up with Mike Lee, a Crossfit Coach at one of the UK's top boxes, Perpetua. www.crossfitperpetua.com Perpetua was voted one of the "Best gyms...

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OUR FAVOURITE (NEW) WAYS TO WORKOUT

What are the best ways to work out? Want to lose some weight or just have some fun? Bored of the same gym routine? Here are some of the Fact + Fiction...

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